Scented Candles – Take Me AWAY!

4705w.jpgRemember the old Calgon commercial—”Take me away Calgon!” There’s only one thing that can take you away faster than a Calgon bath, and that’s a scented candle. Whether you want a breath of fresh spring air, or you want to transport yourself to a South Sea paradise minus the hassle of airport security, crowded, delayed flights and lost baggage, grab a scented candle, and travel wherever your imagination leads. Smell is a powerful sense, and you can use it to alter your mood within seconds with the flicker of a candle. In fact, why not keep a supply of scented candles in the bathroom when you don’t have time to luxuriate in the bathtub. Envelope yourself in fragrance while you shower, dry and blow-dry.

Close your eyes and think of each season: winter, spring, summer and fall each evoke special “scentual” memories. If it’s the dead of winter and you’ve already suffered through 73 days of snow cover, light a piña colada candle or a seaside candle and pop in your favorite Beach Boys CD. Inhale the scents of summer and forget about the cold for a few divine moments. Select a delicate floral candle or maybe a rain forest scent to remind you that April showers are right around the corner. If it’s 102° F in the shade, there’s nothing like a pine-scented candle to send a quick shiver up your back. Longing for fall? Light a pumpkin candle to evoke the Harvest Moon and the bounty of autumn. Whatever the occasion you’d like to recreate, it’s only a candle away. That’s the power of the sense of smell.

Holidays are incomplete without candles. If you think back to your favorite holiday gatherings, your mind will probably wander to your favorite scents. Think about your favorite Christmas tree, and you’re bound to remember the crisp smell of pine or cedar. The traditional holiday season from Thanksgiving to the New Year provides a natural cornucopia of fragrance. From pumpkin pie to peppermint ice cream to vanilla, the scents of the holiday season are everywhere.

Perhaps you use an artificial tree instead of a fresh-cut tree each year. Simulate the scent of a Frazier fir with candles. Artificial trees are getting closer to their natural kissing cousins with each passing season, but they remain “flat” without the accompanying scent. They just can’t bring the smell of Christmas into a home like the real thing. Light a few pine or cedar candles, and voila—you may never miss the genuine article.

Feel free to light several complementary scents at once. The seasons and the holidays are full of naturally occurring complementary fragrance. Each season contains a wealth of pleasing smell. The holiday season probably provides the most scent. Recreate the memories of Christmas past with gingerbread, vanilla, cinnamon, eggnog, clove, nutmeg, pine, peppermint candles. The scents don’t compete, because they occur naturally, and you’ve smelled them from infancy. If you can think of a memory, you can find a candle to recreate the mood.

Look around your home. You’ve probably created a room or two around a theme. Perhaps you’ve created an indoor sunroom. Bring the scents of the outdoors into your sunroom to add authenticity. Perhaps you’ve built a room around a color. Add lavender-scented candles to that lavender room, rose-scented candles to a pink room, new-mown grass-scented and rain forest candles to a green room, vanilla or gardenia to a white room, and seaside to a blue room.

Don’t forget the kitchen. Not only will you want to add scent, but you may want to eliminate odors as well. If you’ve created the perfect dinner for guests, the last thing you want is the smell of garlic, onion, or fish wafting through your home when they arrive. If the odor is overpowering, turn on the kitchen fan, spray a little odor neutralizer in the air, and light citrus-scented candles to replace cooking odors with the clean scent of fruit.

Cheaper than a trip to paradise, quicker than you can even say “banana bread,” you can light a candle. If your mind can imagine it, you can create it with scented candles for mere pennies!

About The Author

M J Plaster is a successful author who provides information on shopping online for http://www.candles-4-u.com/candle_holders.htm, http://www.candles-4-u.com/aromatherapy.htm, and http://www.candles-4-u.com/scented_candles.htm. M J Plaster has been a commercial freelance writer for almost two decades, most recently specializing in home and garden, the low-carb lifestyle, investing, and anything that defines la dolce vita.

Natural Acne Treatments For A Healthier Skin: Part 2

Treat Acne Naturally With An Acne Diet

acne-4.jpgThe importance of nutrition in preventing, controlling and eliminating acne has already been touched upon. Let us take a closer look at how controlling what we eat can treat acne naturally. Without a question your diet can influence the way you look and feel. Research has shown time and again that certain food items make you feel good while some make you unwell and unhealthy. It is good for you to identify those food types which are healthy for you and to include these in your diet.

An Acne Food Plan

1. If you suffer from acne, it will be helpful to reduce your intake of milk. Your acne meal plan should not have more than maximum two glasses of milk per day. There are a number of hormones in cow’s milk which can be harmful to your skin.

2. Eat a lot of fish. Fish is well known to have the omega 3 oils that are so good for the heart and surprisingly also for the skin. Hence, if you want a natural acne remedy, you need to eat more fish.

3. Have as little sugar as you can. Sweets, sugary drinks, cookies, chocolates and similar things which contain sugar should be avoided at all costs to help remedy acne by natural means.

4. Studies have shown that the levels of sebum in and on the skin are directly related to the presence of acne. Adopting a plant-based, low fat food diet may help to reduce the levels of sebum in and on your skin, thereby improving your acne.

5. Try and increase your intake of fresh fruit and vegetables in your diet which are loaded with acne-fighting vitamins and antioxidants.

The goal in treating acne whether by natural means or conventional medications, is to reduce the levels of sebum (oils) in and on your skin. Concentrate on keeping your skin oil-free with a healthy acne meal plan.

Vitamins For A Natural Acne Remedy

Like other organs of the body, skin needs the correct amount of vitamins for its health. The skin defends the body against external harmful agents as well as excreting toxic compounds through glands and pores. Therefore, it is matter of common sense to conclude the importance of taking the necessary amount of vitamins for acne to assist the body’s healing mechanism. Here are some of the vitamins and minerals that can be used as part of a natural acne treatment regimen. For more advice on vitamins and antioxidants, visit http://www.bodysupplementsinfo.com

Vitamin A

Studies have revealed that reduced levels of vitamin A in the body can result in or aggravate acne. The main process whereby vitamin A prevents or improves acne is by reducing the production of sebum ( a natural oil that is produced in the skin to lubricate it). Vitamin A also serves another necessary function for the skin and overall health by serving as an antioxidant. Antioxidants help to eliminate toxic free radicals in the body. Green leafy vegetables, yellow or orange fruits and carrots are the best natural sources for vitamin A.

Vitamin B

Vitamin B is actually a group of vitamins containing Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (also called Nicotinic Acid/Niacinamide, vitaminB3), Pantothenic Acid, Pyridoxine (vitamin B6), and Cyanocobalamin (vitamin B12). The vitamin B complex help to keep the skin’s health. Vitamin B1 (Thiamine) is notably important due to its antioxidant role . A lack of vitamin B can precipitate or exacerbate acne. Natural food sources of vitamin B complex include sweet potatoes, avocados, green pepper, chickpeas, bananas, blackcurrants and watermelons.

Vitamin C

Vitamin C helps in in the production of collagen in the body. Collagen is the connective tissue found in skin and bones. Also, vitamin C fortifies immunity and fights against infections. One should bear in mind that acne is a skin infection and improving immune function assists in the fight against acne. Vitamin C also boosts the body’s healing powers and helps in the absorption of iron. Smoking, taking antibiotics or oral contraceptives depletes your body’s vitamin C levels. If you fall into any of these categories, you will need to proportionately increase your vitamin C intake. Natural sources of vitamin C are oranges, grapefruit, lemons, blackcurrants and blackberries.

Vitamin E

Vitamin E is another vital vitamin for a natural acne treatment. It has antioxidant properties that work to heal and repair skin tissues. Vitamin E protects against cellular damage by checking the oxidation of fats and also by inhibiting the development of free radicals. A recommended daily dose of vitamin E is 400 IU.

Besides the use of vitamins to improve symptoms of acne, the minerals zinc and chromium are also effective in the battle against acne.

In conclusion, there are several natural acne remedies which acne sufferers can try that have been shown to be effective in eliminating acne. Investigate each treatment option carefully and choose the right one for your skin.

About The Author

Gregory De Villiers writes on a variety of health and wellness topics. Visit http://www.treatingacne-inc.com for more information on natural as well as conventional acne treatments.

Note to Publishers: You may freely republish this article as is, without editing or modification, and all links must be kept live.

Natural Acne Treatments For A Healthier Skin: Part 1

Natural Acne Treatment

8614.jpgAcne sufferers have most probably studied, heard and read of many miraculous cures, which supposedly can cure your acne overnight. It’s a medical fact that acne cannot be cured. Acne is a skin disorder that a person must grow out of. Don’t spend your time and money on overnight remedies. Instead, take a minute and understand your own skin disorder so you can discover the right treatment for it.

It is important to understand from the outset that each person is different and therefore a remedy that works wonders for some people may fail completely on others. You have to decide whether you want to try conventional medical acne treatments or natural acne remedies. Chemical formulations and pharmaceutical products can trigger allergic, toxic and other adverse reactions. Natural acne treatments tend to be more gentle on the body, but results can be slower.

Natural Acne Treatment Guide

Nature’s way to treat acne includes changing your diet, improving bowel function, cleansing the internal body organs using herbal products and avoiding certain foods. For more information on treating acne, visit http://www.treatingacne-inc.com

Changing Your Diet

You need to stop eating foods that poison your insides. Two important elements to eliminate from your daily meals are sugar and fats. Refined sugar should be stopped altogether from entering your system. This means eliminating sugary drinks such as sodas and certain fruit juices, sweets, candy and other sugary treats. Sugar is however required as a quick source of energy for the body. There are suitable substitutes in the form of nutritional supplements, some examples being ‘Superfoods’ or ‘Green Drinks’. These supplements increase the body’s antioxidant levels which also helps as a natural remedy for acne.

Among fats, hydrogenated oils should be cut completely out your diet. This means avoiding cookies, cakes, desserts, snack crackers and all other sources of bad fats. The best foodstuffs to replace these fats are the natural oils such as olive oil, cod liver oil, and coconut oil as well as nuts and seeds.

Food Combinations

Eating the right combination of food items is an integral part of a natural acne treatment regimen. Nutritionists suggest that you eat fruit by itself without mixing them with other food types, and particularly not following a heavy meal. Vegetables should be cooked or eaten either with oil or meat, but not combined with both in one go. Salad is perfectly acceptable to be combined with all different kinds of vegetables. Finally, starches (bread, pasta, potatoes etc.) should not be eaten together with meats.

Other Harmful Food Substances

As part of the natural acne remedy, you must stop taking harmful ingredients for example Monosodium glutamate or MSG (found in Chinese foods, processed meats and tenderizers) and the neurotoxin Aspartame (used as an artificial sweetener in diet drinks).

Internal Body Cleansing

The chief focus of natural acne treatment is internal body cleansing. This functions differently for different body organs such as kidneys and liver. Again, select a herbal formula for cleansing each of these organs.

Bowel Movement

While the majority of people have their bowels emptied once every 24 hours, natural bowel movement should be more often. In addition, a a bowel emptying should take place in 30 seconds. If it takes more than that, the digestion is slow, mainly because of the presence of difficult-to-digest foodstuffs. The poisonous waste is therefore staying dormant in the intestines for some time and this ultimately results in acne. The best method to make your bowels work easily is to cease eating processed foods and red meat, or reduce their intake. Alternatively, use any of the effective herbal formulations available in the market. ’4 Total Cleanse’ is one such recognized herbal formula for acne that works by improving bowel function.

Parasite Cleansing

The next stage in the natural acne treatment is cleansing your gut of parasites that can precipitate infections and result in acne. Herbal treatments are available for parasite cleansing and you can use them in combination with herbal formulations for bowel movements.

Natural acne remedies work gradually and sometimes relatively slowly thus, do not expect a miraculous recovery no matter what type of natural acne treatment you are trying out. Follow the treatment as indicated and don’t pause midway because you see some signs of improvement. At times you may need to use the treatment even after your acne has totally improved.Don’t be taken in by myths and cure remedies that have not first been approved by your medical doctor as you may further irritate your skin disorder and cause even more damage than repair.

For more, effective natural acne remedies, see part 2 of this article.

About The Author

Gregory De Villiers writes on a variety of health and wellness topics. Visit http://www.treatingacne-inc.com for more information on natural as well as conventional acne treatments.

Note to Publishers: You may freely republish this article as is, without editing or modification, and all links must be kept live.