Natural Acne Treatments For A Healthier Skin: Part 2

Treat Acne Naturally With An Acne Diet

acne-4.jpgThe importance of nutrition in preventing, controlling and eliminating acne has already been touched upon. Let us take a closer look at how controlling what we eat can treat acne naturally. Without a question your diet can influence the way you look and feel. Research has shown time and again that certain food items make you feel good while some make you unwell and unhealthy. It is good for you to identify those food types which are healthy for you and to include these in your diet.

An Acne Food Plan

1. If you suffer from acne, it will be helpful to reduce your intake of milk. Your acne meal plan should not have more than maximum two glasses of milk per day. There are a number of hormones in cow’s milk which can be harmful to your skin.

2. Eat a lot of fish. Fish is well known to have the omega 3 oils that are so good for the heart and surprisingly also for the skin. Hence, if you want a natural acne remedy, you need to eat more fish.

3. Have as little sugar as you can. Sweets, sugary drinks, cookies, chocolates and similar things which contain sugar should be avoided at all costs to help remedy acne by natural means.

4. Studies have shown that the levels of sebum in and on the skin are directly related to the presence of acne. Adopting a plant-based, low fat food diet may help to reduce the levels of sebum in and on your skin, thereby improving your acne.

5. Try and increase your intake of fresh fruit and vegetables in your diet which are loaded with acne-fighting vitamins and antioxidants.

The goal in treating acne whether by natural means or conventional medications, is to reduce the levels of sebum (oils) in and on your skin. Concentrate on keeping your skin oil-free with a healthy acne meal plan.

Vitamins For A Natural Acne Remedy

Like other organs of the body, skin needs the correct amount of vitamins for its health. The skin defends the body against external harmful agents as well as excreting toxic compounds through glands and pores. Therefore, it is matter of common sense to conclude the importance of taking the necessary amount of vitamins for acne to assist the body’s healing mechanism. Here are some of the vitamins and minerals that can be used as part of a natural acne treatment regimen. For more advice on vitamins and antioxidants, visit

Vitamin A

Studies have revealed that reduced levels of vitamin A in the body can result in or aggravate acne. The main process whereby vitamin A prevents or improves acne is by reducing the production of sebum ( a natural oil that is produced in the skin to lubricate it). Vitamin A also serves another necessary function for the skin and overall health by serving as an antioxidant. Antioxidants help to eliminate toxic free radicals in the body. Green leafy vegetables, yellow or orange fruits and carrots are the best natural sources for vitamin A.

Vitamin B

Vitamin B is actually a group of vitamins containing Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (also called Nicotinic Acid/Niacinamide, vitaminB3), Pantothenic Acid, Pyridoxine (vitamin B6), and Cyanocobalamin (vitamin B12). The vitamin B complex help to keep the skin’s health. Vitamin B1 (Thiamine) is notably important due to its antioxidant role . A lack of vitamin B can precipitate or exacerbate acne. Natural food sources of vitamin B complex include sweet potatoes, avocados, green pepper, chickpeas, bananas, blackcurrants and watermelons.

Vitamin C

Vitamin C helps in in the production of collagen in the body. Collagen is the connective tissue found in skin and bones. Also, vitamin C fortifies immunity and fights against infections. One should bear in mind that acne is a skin infection and improving immune function assists in the fight against acne. Vitamin C also boosts the body’s healing powers and helps in the absorption of iron. Smoking, taking antibiotics or oral contraceptives depletes your body’s vitamin C levels. If you fall into any of these categories, you will need to proportionately increase your vitamin C intake. Natural sources of vitamin C are oranges, grapefruit, lemons, blackcurrants and blackberries.

Vitamin E

Vitamin E is another vital vitamin for a natural acne treatment. It has antioxidant properties that work to heal and repair skin tissues. Vitamin E protects against cellular damage by checking the oxidation of fats and also by inhibiting the development of free radicals. A recommended daily dose of vitamin E is 400 IU.

Besides the use of vitamins to improve symptoms of acne, the minerals zinc and chromium are also effective in the battle against acne.

In conclusion, there are several natural acne remedies which acne sufferers can try that have been shown to be effective in eliminating acne. Investigate each treatment option carefully and choose the right one for your skin.

About The Author

Gregory De Villiers writes on a variety of health and wellness topics. Visit for more information on natural as well as conventional acne treatments.

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29 thoughts on “Natural Acne Treatments For A Healthier Skin: Part 2”

  1. This is exactly what I expected to find out after reading the title Acne Treatments For A Healthier Skin: Part 2. Thanks for informative article

  2. Another thing I think is also very useful is to make sure there is a good mineral balance in your diet, that can help your skin retain moisture and better cellular metabolism as well.

  3. “Vitamins and Acne”

    I agree that good nutrition and vitamins are important to fighting acne and being healthy, but do we have any good information on just what actually helps, and how much? I mean, you should be taking your vitamins anyway, but it would be nice to know how much of what has what effect.


  4. This is nice post about acne and I think it is very informative because one of my friends is tried of acne. he is suffering acne till last three months. It help to my friend.

  5. We need to keep after prevention & cure. Control and remission are getting better – through diet and medication. It is hard to sift out the genuine research from the frauds.

  6. I think that maintaining a healthy diet is good for a variety of reasons, but unless you are genetically predisposed to having acne it probably won’t make a big difference in this regard. A lot of people I know blame every little pimple they get on something that they ate and the fact of the matter is that if you had a perfect diet you would still deal with an occasional outbreak – just my 2 cents.

  7. Good tips for combating acne. Healthy diet is also what I promote. It is so much easier to treat it naturally, without additional chemicals in your body.

  8. Once a person understands why their skin is dry, they can begin learning effective ways of providing the care needed to restore it back to a healthy condition. There are many home remedies for dry skin that you can do yourself, without spending lots of money on commercial skin care products.

  9. I had never heard that about Vitamin E before. That is good to know. I have some pretty bad acne problems and I will try some new things out. Thanks.

  10. Very relevant and interesting article. It’s amazing how schools across the USA are still giving kids milk and lots of processed foods. That is part of the problem. A good healthy diet supplemented with the vitamins you describe, will reduce the symptoms of acne for many sufferers.

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